Serving to Hands Residence Care might help the elderly with seasonal despair
Exercise IndoorsDwelling routines: Yoga, stretching, or aerobic physical exercises at your home can boost endorphins and decrease anxiety.Dance or shift: Put on your favorite audio and dance to get a entertaining way to remain Energetic.4. Artistic OutletsArtwork or crafts: Portray, drawing, or knitting might be check here therapeutic and help expr